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Stress Training Course
Our Stress Course will give you a better understanding of stress and develop skills to recognise and effectively deal with stress.
DURATION
One Day
WHERE
Your Offices (In-House)
TRAINING DATES
Client's preferred dates
COSTS
Learn how stress can be used as a positive performance enhancer with techniques on how to control it and recognise when too much stress is hindering performance and having a negative effect on your well being.
ABOUT
Delegates on our stress management course say they wish they had attended earlier in their career. It provides a better understanding of stress and counselling, enabling participants to develop skills to recognise and effectively deal with stress.
Many people like to think they do not "suffer" from stress. For them to admit to it is like saying "I cannot cope," and this gives impressions of weakness and failure. Others may think of stress as just the modern excuse for getting off work. We may try to convince ourselves and those around us, that things are fine; when in fact they are not.
The fact is, that at some stage during our lives, we experience varying levels of stress – and most people experience a high-level at some time. If you are responsible for staff, you will need to be aware that they may be facing many new experiences and challenges.
On average 13.4 million working days are lost through stress each year costing UK business £3.8 billion. In addition, more employers are spending time and money defending stress related claims through the courts.
A tribunal awarded £170,000 compensation to a person who was dismissed because of work related stress. Whatever the true costs of stress, they are too high!
Stress itself is not necessarily a problem, it is normal and even useful! When adrenaline is pumping around your body and "all systems are go" you often feel as if you can take on the world. It can help you to reach a peak in performance. As a manager, this is clearly important – they need to be peaking in performance at various times, often for extended periods.
WHO WILL BENEFIT:
Anyone requiring an in-depth understanding of stress and measures to combat stress.
BY THE END OF THE COURSE DELEGATE SWILL BE ABLE TO:
- recognise the signs of stress
- understand the causes of stress
- be aware of what stress does to people
- identify the key sources of stress and the affects of stress in the workplace
- find ways of handling your stress and help others to handle theirs
- make changes to your behaviour and practices at work and home
- take coping strategies back to the workplace.
STRESS BUSTING - THE MASSAGE WAY
Therapeutic Massage has been used to heal and sooth the body for thousands of years.
Massage works on two levels. The first being the physical level with the effect of improving circulation, stimulating the lymphatic system and relaxing the muscles, the second is the psychological level of relaxation and positive emotions that are produced when messages are sent by the sensitive nerves in the skin to the brain so as to encourage a state of total calm.
Many companies now give time, or financial support to employees wishing to take advantage of massage within the workplace; such schemes giving benefits to both employees and employers by reducing stress and so improving efficiency and reducing absenteeism significantly.
STRESS BUSTING MASSAGE COURSE
We run these as a separate course or as part of the Stress Management course.
Half Day - Classroom course on the benefits, method and effects of massage.
Full Day - Classroom course and suitable practical demonstrations on delegates.
All courses will be designed, written and run by a qualified I. T. E. C. Professional Massage Therapist, and will be tailored to your needs and requirements.
Get more information
Links to Courses
Contact Us
Graeme Jones
Head of Training Services
Elite Training European Ltd
3 Parkers Place
Martlesham Heath
Ipswich
IP5 3UX
UK
Telephone: +44 (0) 20 3290 1473
Email: training@elitetraining.co.uk
ABOUT US
- For over 20 years we've been delivering excellent management training and personal development skills to businesses and public sector organisations across the UK.
- Our trainers enhance the learning experience with our high energy, results driven approach.
- Experiential learning with business games and training materials help participants acquire essential knowledge and skills through active, self-reflective engagement and enable them to remember the key learning points.
WHY CHOOSE ELITE TRAINING
- Training Courses: Skilled and experienced trainers that develop and understand your needs and deliver enjoyable, tailored and cost-effective in-house training.
- Business Games: Fun and realistic, sold worldwide to use over and over again for quality development.
- Team Building: Injecting training expertise, real-life examples and fun to draw out key learnings.
- Coaching: Results driven executive and business coaching, creating environments where people develop and thrive, improving performance.
- Development Programmes: Tailored and bespoke programmes, developing and inspiring leaders, supporting strategic objectives and business change.
OUR CLIENTS
Here are some of our customers who appreciate our experience in training and enjoyed our courses and business games:
| BALFOUR BEATTY | COCA-COLA | GLAXOSMITHKLINE | GOLDMAN SACHS |
| IKEA | JOHN LEWIS | PWC | WALMART |
If you are interested in finding out more about our bespoke stress course for organisations, please fill out the form.
We design and deliver interactive tailored training courses, from one-to-ones, to larger groups, usually in-house, tailored to business' unique requirements. We don’t run open public, online or distance learning courses.
To tailor stress training, please call us on:
+44 (0) 20 3290 1473
Elite Training will not pass your contact details on to any third parties, and will only contact you in relation to your enquiries.
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